Related stories and tips
In the cold winter months, being active is important not only for fitness but also in fighting off colds and flu. Proper nutrition and hand hygiene also can help keep the family well this winter.
Avoid the blahs of the same-old-same-old by taking a new exercise class or other indoor workout. Haven't tried yoga yet? Give it a shot.
Winter is a time of rest, but can also be a time of renewal. Here are some tips.
Staying warm is science, experts say. The right jacket or layers depends not just on the temperature but on the precipitation and your activity level.
The goal of layering is to allow the active wearer to peel off a coat or sweater and let out some heat but not all of it.
Learn to recognize and prevent these two cold weather dangers.
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Monday, November 8
Work on your mind as well as your muscles
By Sameh Fahmy
The Tennessean
Winter is a time of rest, but can also be a time of renewal.
Carol Frazier, a Nashville personal trainer, life coach and motivational speaker, offers tips to keep your mind and spirit fit.
Exercise your brain. Take the whole winter to gradually put together a giant puzzle. Introduce yourself to opera and classical music, or start a hobby or music lessons.
Take deep breaths. Most people take short breaths - usually through their mouths - that prevent them from getting enough oxygen. Practice breathing using your diaphragm: inhaling slowly through the nose, expanding the rib cage and waistline, and exhaling through the mouth, contracting the rib cage and waistline. It's a great way to destress.
Re-evaluate your eating habits. This winter, set some dietary goals for yourself, such as eating five servings of fruits and vegetables a day, cutting transfats out of your diet, cutting down on processed foods or drinking more water.
Take some time off. Society pressures us to feel like we must be doing something, but doing nothing can be good, too. Start building in time for yourself and your family and the things you love. Commit to not overscheduling and resist accepting every social invitation.
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