Related stories and tips
In the cold winter months, being active is important not only for fitness but also in fighting off colds and flu. Proper nutrition and hand hygiene also can help keep the family well this winter.
Avoid the blahs of the same-old-same-old by taking a new exercise class or other indoor workout. Haven't tried yoga yet? Give it a shot.
Winter is a time of rest, but can also be a time of renewal. Here are some tips.
Staying warm is science, experts say. The right jacket or layers depends not just on the temperature but on the precipitation and your activity level.
The goal of layering is to allow the active wearer to peel off a coat or sweater and let out some heat but not all of it.
Learn to recognize and prevent these two cold weather dangers.
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Monday, November 8
Take a winter inventory of medicine chests
St. Cloud (Minn.) Times
The federal Food and Drug Administration recommends having the following items in your medicine cabinet to battle winter illnesses and other health mishaps:
- Analgesic, to relieve pain.
- Antacid, to relieve upset stomach.
- Antibiotic ointment, to reduce risk of infection.
- Antihistamine, to relieve allergy symptoms.
- Antiseptic, to help stop infection.
- Decongestant, to relieve stuffy nose and other cold symptoms.
- Fever reducer, for adults and children.
- Hydrocortisone, to relieve itching and inflammation.
- Adhesive bandages.
- Adhesive tape.
- Alcohol wipes.
- Measuring spoon.
- Disinfectant.
- Gauze pads.
- Thermometer.
- Tweezers.
NEWS SERVICE MULTIMEDIA 
